CFQB was established in June 2011. Like most boxes starting out it was in a small room that barely had enough room to swing a midget cat, let alone handstand walk. From here we have grown in numbers and moved premises in the middle 2014.
We think a little different at CFQ, we are not about producing the best of the best. Our aim is to make you the best you can be, if that means a top level athlete that will represent their country “YAY US”. We just want to make the average person feel that they too can have a go, no matter your level of experience or fitness you will be welcome into our facility with open arms.
We are about family, togetherness and friendship and personal performance, as much as we like competition, our focus is not aimed at those wanting to compete, but aimed at those wanting to improve across all aspects of fitness. Here at CFQ we firmly believe that whatever your fitness goals are (strength, weight loss, weight gain) just to name a few. If you train for power any and all of these are achievable. Our sessions are programmed for you to achieve maximum power output in each class.
Technique and form is paramount at CFQ, this allows you to train without injury and also to maximize each training session. With each session our great team of coaches will make sure you are pushing yourself to the best of your physical and mental capabilities in a safe and correct manner.
THECFQ APP FEATURES
- Special offers & promotions
- Upcoming news & events
- Facebook check in, integration & sharing
- Photo sharing
- WODs
- Session times
The CFQ app is brought to you by VenueApp. We welcome feedback and ideas, please email [email protected].